Our Services

We are proud to cater to every fitness level and personal goal. Whether you're a beginner or an experienced athlete, we have something for you. Our services encompass endurance, strength, balance, and flexibility, with a focus on metabolic conditioning and strength training, providing a comprehensive approach to your fitness journey.

Choose from a variety of settings including energizing group classes, focused semi-private sessions, or personalized one-on-one training. Our expert trainers will guide you through tailored workouts to help you achieve your goals and unleash your full potential.

Begin with a general group class to familiarize yourself with all the trainer and determine which style aligns best with your needs. When you're prepared to embark on a personalized workout regimen, feel free to reach out directly to the coach to discuss a tailored program suited to your specific goals.

General Group Training

This includes a variety of classes led by a professional trainer and up to 20 members. All members follow the same program and do the same workout at the same time, with the trainer providing modifications and feedback as needed. Some examples of group training classes include cardio, HIIT, circuit training, strength and conditioning.

Specialized Group Training

Specialized programs are offered directly by our professional trainers. These could be short cycles or long term programs. Some examples are Pre & Post-natal, Women-only weightlifting, Olympic Weightlifting, Self-defense, etc.

*Programs will be offered on our Schedule when available*

Semi-Private Training

In a semi-private group setting, each participant follows their personalized program while sharing a coach who adeptly rotates among them, offering individualized attention. Essentially, clients experience a personalized training session with a few others.

Private Training

Private training involves personalized one-on-one fitness sessions between a client and a personal trainer. These sessions are customized to the client's goals and fitness level, offering tailored guidance, form correction, and motivation. This focused attention allows for optimal progress and safety, surpassing the benefits of group settings.